Sacred Rest
Restorative Yoga Class with Thai Bodywork
About
This is a restorative yoga class enhanced with Thai bodywork, created as a space to slow down, soften, and receive. Restorative yoga is a gentle, meditative practice that uses long-held, fully supported postures to allow the body to release tension without effort or strain. With the support of props, the body is invited into deep relaxation, giving the nervous system time to shift into the parasympathetic “rest and restore” state where healing, integration, and balance naturally occur. This practice can help calm the mind, improve sleep, reduce stress, and cultivate a deeper sense of presence and self-awareness.
Paired with the nurturing touch of Thai bodywork (gentle compressions, traction, and therapeutic touch) restorative yoga becomes an even more powerful experience. The bodywork helps encourage circulation and energy flow while deepening the sense of support and relaxation within each posture. Together, these practices create a unique opportunity to unwind physical tension, quiet the mind, and reconnect with a natural state of ease and spaciousness.
FAQs
Where are you located?
The class is held in a small studio uptown at 4932 Prytania Street, Suite A, New Orleans, LA 70115. Please note that the studio is on the second floor, and there is no elevator, so you must be able to climb a flight of stairs to access the space. Street parking is typically available on the surrounding streets.
What is your cancellation policy?
Please note, cancellations must be made 8 hours before the start of class.
Is there anything I should know before my first class?
Wear light, comfortable layers as your body may cool down during deep relaxation. Socks are usually a nice addition.
It’s best to avoid large meals within one hour of class. A light snack beforehand can be a good idea.
Booking closes one hour before the start of class.
Please arrive 5-10 minutes before class starts to settle into the space. Students cannot be admitted after the first 5 minutes of class, as the downstairs door cannot be unlocked once class has begun.
Extra foam mats are available at the studio.
Bodywork is always optional. Hands are sanitized between each participant to ensure a clean and safe bodywork experience.
Do I need prior experience?
No experience is required. This practice is accessible to beginners and supportive for seasoned practitioners alike.
What are the benefits of this class?
This practice can help calm the nervous system, cultivate self-awareness and presence, support emotional balance, improve sleep, and promote gentle healing and recovery.
Are there any contraindications for receiving bodywork?
Please let me know at the beginning of class if you have any of the following conditions. For most of these situations, light, grounding energy-work may be more suitable:
Active cancer, metastatic cancer
Fever or acute infection
Recent major surgery or injury (especially within the past 6 weeks)
High-risk Pregnancy
Contagious skin conditions (hands-off energy work will be used to ensure safety for all participants)
Deep vein thrombosis (DVT) or blood clotting disorders
Uncontrolled high blood pressure or severe cardiovascular conditions
Severe osteoporosis
Intoxication
If you are unsure whether this class is appropriate for you, I recommend consulting your healthcare provider before attending.